Apple cider vinegar is made by crushing apples and squeezing out the liquid. The fermentation process begins by adding sugar and yeast. The yeast turns the sugars into alcohol. Later, the alcohol is converted by acetic acid-forming bacteria into vinegar. Acetic acid gives vinegar its sour taste. Apple cider vinegar contains a substantial amount of pectin.
   Apple cider vinegar diet products are advertised in the popular press and over the Internet. However, we are not able to find any human research regarding the effectiveness of apple cider vinegar diet. At this time we don't have any strong evidence to recommend an apple cider vinegar diet for weight loss. However, even though there has not been much human research, it is possible that apple cider vinegar has health benefits that we are not aware of yet.
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Apple Cider Vinegar tablet, 500 mg
Apple Cider Vinegar has been recognized as a versatile folk remedy used traditionally for many years. It is believed to help regulate the body's acid/alkaline balance.

Apple Cider Vinegar Supplement Facts:
Apple Cider Vinegar - 500 mg *
   (concentrated to 35% acetic acid)

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Suggested Use: Take one apple cider vinegar tablet before both lunch and dinner each day, or as recommended by your health care professional. Each tablet contains the equivalent of 2 tsp. of liquid apple cider vinegar.

* Apple Cider Vinegar daily value not established

Effectiveness of Apple Cider Vinegar Diet?
The main reason that the apple cider vinegar diet may would work in some people is the recommendation to eat moderate portions, watch the nutritional composition of the food, and get exercise. Just doing these alone is often enough to maintain or lose weight.

Internet claims regarding the apple cider vinegar diet
We did a search in google for " apple cider vinegar diet " and came across the following claims

"There are numerous advantages to the apple cider vinegar diet:. Smooth metabolism functioning; Reduction in cholesterol level, Regulation of the cell water content in body; assistance in regulation of blood pressure, smooth functioning of circulatory system, assistance in maintenance of body temperature."

"Use of apple cider vinegar diet for weight loss can be traced to ancient Egyptians. It was believed that apple cider vinegar propelled the body metabolism to burn fat faster. Its cholesterol reducing properties might be the secret behind its ability to burn fat too. The combination of acetic vinegar and fruit pectin may be effective in weight loss. While proponents of the apple cider vinegar diet claim that a few teaspoons of apple vinegar before a meal can help you shed weight, others call it a fad diet."

"There are literally thousands of people over the years who swear by that they have benefited from the apple cider vinegar diet. Testimonials show the apple cider vinegar diet relieves arthritis stiffness, sore throats, acne and other skin problems, removes liver spots, reduces cholesterol, and improves digestion and burns fat."

Availability of Apple Cider Vinegar
Apple Cider Vinegar is available as a drink, tablet, or capsules. You can find this product sold online or in various health food stores.

Apple Cider Vinegar Questions
Q. What do you think of the apple cider vinegar diet for weight loss?
   A. We don't think focusing on a single supplement or drink such as the apple cider vinegar diet is a long term weight loss solution. Diet Rx is an herbal formula that helps people lose several pounds in a couple of weeks.

Q. What do people use apple cider vinegar for?
   A. The health benefits of apple cider vinegar drink have been touted by Patricia Bragg, the author of several books on apple cider vinegar. Patricia Bragg encourages  three organic apple cider vinegar glasses daily mixed with raw honey. She sells Bragg's apple cider vinegar.  Apple cider vinegar diet has been touted for acne, candida, arthritis, skin health, hair, cholesterol, blood pressure, yeast infections, and many other conditions... with little or no research to back these claims.

Q. Does an apple cider vinegar pill have the same health benefit as drinking apple cider vinegar?
   A. It's difficult to say since there are quite a number of different companies that make apple cider vinegar pills and quite a number of companies that make apple cider vinegar drinks. But, as a general rule, the pills and the drink are likely to have similar actions.

Q. Does apple cider vinegar diet good any diseases? Is apple cider vinegar a remedy for any health conditions?
   A. I am not aware of apple cider vinegar as a cure for any medical conditions. There may be, I am just not aware of them.

Q. Is raw apple cider vinegar diet a remedy for acne?
   A. We are not aware of any research regarding apple cider vinegar and skin health or hair growth. See the link above for suggestions on how to treat or prevent acne.

Q. Q. Is raw apple cider vinegar a remedy for arthritis?
   A. We have not seen any such studies with apple cider vinegar and arthritis.