Basil is a popular culinary herb and its essential oils have been used extensively for many years in food products, perfumery, and dental and oral products. There are dozens of known varieties of which Ocimum basilicum or Sweet Basil is the most commonly grown. It is native to India and Asia having been cultivated there for more than 5,000 years and has been known for its medicinal value. You can buy a basil supplement at Physician Formulas. There are many beneficial spices and herbs sold as supplements, for instance cayenne pepper is sometimes touted for weight loss, but there are more effective herbs for this purpose.
Historical uses
With so many attributes it isn't any wonder that basil has become
increasingly popular over the years. Being a member of the mint family, it
is not surprising to see it recommended for digestive complaints.
Herbalists have recommended it for years for stomach cramps, vomiting
and constipation. Basil has been described as having a slight sedative
action, which would explain why it is sometimes recommended for headaches
and anxiety. However, there are many other herbs that are much more
helpful for anxiety.
Basil is found in a product called
Zyflamend.
Compounds and oils
One study found forty-five compounds through consulting literature and searching
database by computer. The main constituents in volatile oil from basil are
rosmarinic acid (a strong antioxidant), linalol, methylchavikol, methylcinnamat,
1, 7-dimethyl-1, 6-octadien-3-ol, and eugenol.
Anti-bacterial and anti-fungal activity
Basil essential oils and their principal constituents were found to exhibit
antimicrobial activity against a wide range of Gram-negative and Gram-positive
bacteria, yeast, and mold.
Antioxidant activity
The major
antioxidant compound is rosmarinic acid.
Anti-tumor activity
One study shows basil leaf to inhibit carcinogen-induced tumors.
Cancer prevention
Chemomodulatory efficacy of basil leaf (Ocimum
basilicum) on drug metabolizing and antioxidant enzymes, and on
carcinogen-induced skin and forestomach papillomagenesis.
Phytomedicine. 2004.
Basil or sweet basil (Ocimum basilicum) is cultivated throughout India and is
known for its medicinal value. The effects of doses of 200 and 400 mg/kg body
weight of hydroalcoholic extract (80% ethanol, 20% water) of the fresh leaves on xenobiotic metabolizing Phase I and Phase II enzymes, antioxidant
enzymes, Glutathione content, Lactate dehydrogenase and lipid peroxidation in
the liver of 8-9 weeks old Swiss albino mice were examined. There was an induction in
antioxidant level that correlates with the significant reduction of lipid peroxidation and lactate dehydrogenase formation. Moreover, Basil leaf extract
was highly effective in inhibiting carcinogen-induced tumor incidence in both
the tumor models at peri-initiational level.
Sex drive
Do basil supplements increase sex drive?
We doubtthey influence libido or sexual health.
However, a potent herb for this purpose is yohimbe extract.
Can a basil supplement be taken with
tongkat ali aphrodisiac herb the same day?
As long as the aphrodisiac dosage is low since side
effects do occur with large intake.
Use with other herbs and
supplements
Do you see any major interference
taking a resveratrol supplement along with a basil supplement?
No obvious interactions come to mind.