Benefit of CoQ10 for heart function, blood
pressure, and for cardiovascular conditions - Coenzyme Q10
is sold as 30 mg, 60 mg,
and 100 mg. You can even find 200 mg and 300 pills, is there a risk of
overdosing?
CoQ10 is a nutrient of benefit as a good antioxidant
and for heart tissue
CoQ10 is a powerful antioxidant which is of benefit for normal heart function and cellular energy production. Co Q10 is a nutritional supplement used around the world as a heart energizer. In some cases of heart problems, there is an associated deficiency of CoQ10. Co Q-10 is a strong antioxidant. Like vitamins, it is a nutrient your body must take in to feed your cells so your body can operate at an optimum level. It is present in small amounts in food, notably seafood, and is produced by all cells of the body. Japanese scientists have synthesized CoQ-10 into a raw material that is put into supplements. Many heart patients use CoQ10 supplements in dosages ranging from 30 mg a day to 100 mg a day or more.

CoQ10 - 50 mg, 60 capsules
Physician Formulas
You can learn more about CoQ10 here, and you can purchase CoQ10 50mg at Physician Formulas.
Various companies sell
CoQ10 products, including:
CoQ10, 60 mg,
Nature's
Way
CoQ10, 30 mg, Doctor's
Best
Coenzyme Q10, 100 mg,
Natural Factors -
Natural Factors easy-to-swallow Coenzyme Q10 softgel capsules
contain a high potency formula consisting of 100 mg of Coenzyme Q10 in a
base of rice bran oil for enhanced absorption. Coenzyme Q10, also called
CoQ10 or Ubiquinone is a natural substance essential to cellular energy
production. It is an antioxidant which scavenges free radicals throughout
the body. It is also involved in maintaining normal heart function.
CoQ10 works well with Vitamin E and other antioxidants.
You will also find a cousin of this supplement sold as
ubiquinol.
Coq10 benefit heart antioxidant
and review of side effects and safety profile
CoQ10
benefit for the human body
CoQ10 is a naturally occurring component present in living cells. Its
physiological function is to act as an essential cofactor for ATP
production, and to perform important antioxidant activities in the body.
In most countries, CoQ10 has been widely used as a dietary supplement
for more than 30 years. Recently, the use of CoQ10 as a dietary
supplement has grown with a corresponding increase in daily dosage. The
published reports concerning safety studies indicate that CoQ10 has low
toxicity and does not induce serious adverse effects in humans. Evidence
from pharmacokinetic studies suggest that exogenous CoQ10 does not
influence the biosynthesis of endogenous CoQ9 / CoQ10 nor does it
accumulate into plasma or tissues after cessation of supplementation.
Overall, these data from preclinical and clinical studies indicate that
CoQ10 is safe for use as a dietary supplement.
CoQ10 supplement
sellers
CoQ10 is sold by a number of vitamin companies.
Natural Factors easy-to-swallow Coenzyme Q10 softgel capsules contain a
high potency formula consisting of 100 mg of Coenzyme Q10 in a base of rice bran
oil for enhanced absorption. CoQ10 or Ubiquinone is a natural substance essential to cellular energy
production. It is an antioxidant which scavenges free radicals throughout
the body. It is also involved in maintaining normal heart function. CoQ10 works well with Vitamin E and other antioxidants.
All Natural Factors products are manufactured according to Canadian Health
Protection Branch Good Manufacturing Practices (GMP), among the highest
standards in the world.
Nature's Way has a good CoQ10 product.
Effect of smoking on levels
Concentrations of blood vitamin A, C,
E, coenzyme Q10 and urine cotinine related to cigarette smoking exposure
Korean J Lab Med. 2009 Feb;29(1): Song SM, Park YS, Lee A, Cho YG,
Kim DS, Lee HS, Choi SI, Lee KR. Seoul Clinical Laboratories, Seoul,
Korea.
In smokers, smoking causes many disease entities including cancers,
chronic pulmonary diseases and cardiovascular diseases. Passive smoking
is also accepted as a carcinogen and its adverse health effects are
emphasized. We measured blood vitamin A, C, E (alpha-, beta- and gamma-tocopherol),
coenzyme Q10 and urine cotinine concentrations in nonsmokers and
smokers. Twenty-one healthy nonsmokers and 24 healthy smokers were
included in this study. Smoking status was assessed with a self-reported
questionnaire. Plasma was analyzed for coenzyme Q10 and serum for
vitamin A, C, E using HPLC (Agilent Technologies Inc., USA) and random
urine for cotinine using LC/tandem mass spectrometry (Applied Biosystems
Inc., Canada). Smokers had significantly lower serum concentrations of
vitamin C than nonsmokers. No significant differences in concentrations
of serum vitamin A, E, and plasma coenzyme Q10 were observed. Smokers
had highly elevated urine cotinine levels. In 16 (76%) of 21 nonsmokers,
urine cotinine was detected. The correlations between urine cotinine and
blood antioxidants levels were not found. Neither, the correlation
between smoking status and blood antioxidants & urine cotinine was
found. This study shows that smokers had significantly lower vitamin C
levels among nonenzymatic antioxidants, namely, vitamin A, C, E and
coenzyme Q10. High detection rate of urine cotinine in nonsmokers show
the seriousness of passive smoking exposure, therefore more social
efforts should be directed to reduce passive smoking exposure.
Testimonials and reviews
I find that Coq10 30 mg in combination with
tongkat ali works well for me, but if I take 200 mg of the nutrient along
with herb, the effects are too strong.
Inquiries
Can CoQ10 and
tribulus terrestris
herb be taken the same day?
As long as the dosage of the
coq10 is less than 50 mg, and that of tribulus less than 200
mg, most people should do fine and not have coq10 side effects.
Which is more potent as an antioxidant, acetylcysteine or coq10?
Probably acetylcysteine, but they are both helpful
antioxidants.
I read an ad selling CoQ10 in
capsule form as opposed to softgel with oil. CoQ10 is fat soluble, isn't
oil necessary in the softgel for the CoQ10 to be absorbed and won't the
CoQ10 in a capsule not be as beneficial?
Since CoQ10 is
taken with breakfast, there's always some form of fat or oil in the meal
and the nutrient will be absorbed whether taken as a softgel or a capsule.