Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in weightlifting.  Creatine phosphate helps recycle ATP for energy production in muscle cells. For more Creatine info.

Creatine Powder, Source Naturals  
 Creatine Monohydrate, 3 g per teaspoon 

Suggested Use:  1 creatine level teaspoon shortly before  or after exercise, mixed in water or juice as desired.  When beginning creatine supplementation, taking 1 level teaspoons 2 or 3 times daily for 5 days may optimize results.  Or, take as recommended by your health care professional.

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Creatine monohydrate supplements as treatment help for COPD
Normally we think of creatine monohydrate as a bodybuilding supplement. COPD is short for chronic obstructive pulmonary disease, a condition that comes after years of smoking, repeated infections or other types of damage to lung tissue. A study done in England showed patients with chronic obstructive pulmonary disease who took creatine monohydrate supplements gained fat-free mass, had increased peripheral muscle strength and endurance, and improved health status. However, whole body exercise capacity was not improved. One of the researchers commented, "Creatine monohydrate, which is used by many healthy athletes, led to COPD patients putting on muscle bulk, gaining muscle strength and endurance, and feeling better...(and) it may make their quality of life better. Creatine monohydrate therefore may be potentially useful to a large number of patients with this disease."
     A cautious approach would be to take 2 or 3 grams of creatine monohydrate a day (about half a teaspoon) mixed with a couple of ounces of juice. Creatine monohydrate can also build muscle mass in most everyone, particularly if a small amount of exercise is performed anytime during the day.

Creatine monohydrate questions
Q. I have recently started taking creatine monohydrate to give me an edge while working out. I would like to know if it creatine monohydrate can shrink the penis or cause a bad odor? I have not noticed anything yet, but have read one or two stories about this happening. I really don’t believe that creatine monohydrate could possibly cause any side effects such as the above mentioned ones, but I would like a trust worthy second opinion on this please.
   A. We are not aware of creatine monohydrate causing such problems with erection or bad odor.

Q. After reading your article on creatine monohydrate, I purchased Ultimate Nutrition Crea Pure. I take it 4 days a week with water before workout. I take up to 5 grams of creatine monohydrate and not more than that. I have increased my body weight and also power. I am totally fit and fine without having any bad side effects. Thanks a lot sir for your article. You have helped me a lot. Now I am planning to take Cell Tech. Would you please advice me whether I take as 5 grams or more than that as per the direction given in the container. I want to know what is the amount or percentage of creatine monohydrate is in Cell Tech. If I want to take Nitro Tech then also how much should I take.
   A. Sorry we are not familiar with these creatine monohydrate products.

Q. I am an avid soccer player. Does creatine monohydrate powder slow down total speed and endurance?
   A. Unless excessive muscle bulk is added by working out with weights, creatine monohydrate powder use should not have a significant effect on speed and endurance.

Q. I am 17 years old. is it safe for anyone under the age of 18 to use creatine monohydrate powder?
   A. Creatine monohydrate powder may be safe to use by teenagers if used occasionally, in low dosages, and with frequent breaks.

Creatine Powder Source Naturals, Net Wt. 16 oz (454 grams)

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