Lack of energy is a common complaint. Often, the
lack of energy is transient
or can be attributed to a definable organic illness. Some patients present with persistent
and disabling energy deficiency, but show no abnormalities on physical examination or screening
laboratory tests. In these cases, the diagnosis of chronic fatigue syndrome (CFS) should
be considered. CFS is characterized by debilitating fatigue with associated muscle aches,
tender lymph nodes, joint pain, chills, feverish feelings, and postexertional malaise.
Diagnosis of CFS is primarily by exclusion with no definitive laboratory test or physical
findings. Medical research continues to examine the many possible etiologic agents for CFS
(infectious, immunologic, neurologic, and psychiatric), but the answer remains elusive. It
is known that CFS is a heterogeneous disorder possibly involving an interaction of
biologic systems. Similarities with fibromyalgia exist and concomitant illnesses include
irritable bowel syndrome, depression, and headaches. Therefore, treatment of CFS may be
variable and should be tailored to each patient. Therapy should include exercise, diet,
good sleep hygiene, antidepressants, and other medications.
Lack of
energy may be due to depression, lack of
exercise, poor diet with lack of adequate protein, anemia, diabetes, hepatitis, thyroid
disorders, malignancy, occult infections, autoimmune disorders, sleep apnea, or adrenal
insufficiency.
If a full medical evaluation is completed and
no major causes are found, certain supplements may be tried to increase energy levels.
There are many nutrients and herbs that help
support healthy energy levels, including:
B Vitamin and
coenzyme complex energy supplement. See
Carnitine energy helper.
You can buy
Carnitine 500
here.
Creatine is great for muscle energy,
you can find more
creatine monohydrate information here
CoQ10 in a range of
CoQ10-30mg, 50 mg or
CoQ10-60mg, taken in the morning provides healthy energy support.
Taking too high a dosage of this supplement, such as
CoQ10-100mg
may be counterproductive in the long run.
Sex pills such as maca,
horny goat weed, tribulus and mucuna pruriens can be used occasionally to
naturally increase energy and for
sexual enhancement
promotion.
Eat a healthy
diet for have more energy.
Energy increase supplement questions
Q. Does a multivitamin increase
energy?
A. Some
multivitamin supplements can increase
energy. There are thousands of
multivitamin products on the market, and each has a different effect on energy
levels.
Q. I am an 82 year old Canadian male who is
currently on daily doses of 6 mgs warfarin for
atrial fibrillation,
5 mg caps of ramipril (Altace) and 1/2 tabs of 25 mg of hydrochlorothiazide for
high blood pressure. I've survived surgery for bowel cancer (at the Ileum) and
[double] abdominal aortal aneurysm stent insertion. My INR tests are stable at
2.1, I have a normal sleep pattern and a normal balanced diet, but sometimes
experience a loss of energy after eating. For several years we have used a
Canadian product called GeoForce. It gave a boost in energy and alertness when
used prior to a meal. Our supplier has run out of stock and the manufacturer has
gone out of business. The 100 mg GepForce capsules contained a proprietary mix
of the following ingredients: Ginseng, Gingko Biloba, Kola Nut, Echinacea, Dulse,
Fo Ti, Gotu Kola, American Century, Wood Betony, Cayenne and Garlic. From this
list it is easy to see why it gave such an energy boost. It's also easy to see
why, considering the warfarin, I stopped taking them. I feel there must be
another formulation which would give us the same effect without (for me) the
unwanted side effects of blood thinning. I am writing to ask you if Mind Power
Rx or any other of excellent product would do the job without the unwanted side
effects.
A. It is difficult to predict the reaction of any supplement when
combined with pharmaceutical medications or in those who have atrial
fibrillation. One possible option is to use MultiVit Rx, if your doctor
approves, at only half a capsule with breakfast. Those who have atrial
fibrillation need to be cautious in using supplements and herbs since some of
them can stimulate heart tissue to beat faster.
Q. Can you give me any info on this Cylapril product? Does
this energy pill
really work?
A. We are not familiar with Cylapril. A google search reveals
Cylopril contains pantothenic acid, a few B vitamins, certain herbs, and
pregnenolone. The amount of pregnenolone in Cylapril is not listed. Pregnenolone
can cause dangers when used in dosages greater than 10 mg, therefore it is of
concern that the amount is not listed on the supplement fact panel.
Is the herb
tongkat ali
a good herb for energy enhancement?
This herb does enhance energy but also causes insomnia in high
dosages which can cause fatigue the next day. For occasional use and in low
dosages, it may be a good herb to boost energy levels.
Does yohimbe bark
supplement increase energy levels
This herb may increase energy levels temporarily but it is not a
good supplement for regular use in those who have fatigue.
I am often tired with low energy, my doctor examined me completely and said there are no physical reasons for my low energy. All my blood tests are normal. I thought some vitamins may help me. Within two days of taking MultiVit Rx, my vitality returned. I think these vitamin pills are helpful for energy enhancement.
I found this product Profiderall online while reading about supplements that can be used to enhance alertness and energy. I wanted to see if you guys have come across it and what your thoughts are. It seems to contain the items that many recommend to help boost alertness. I would greatly appreciate your thoughts and input.