HAPPINESS secrets

What is the secret to happiness?  It has been said, "There is no way to happiness. Happiness is the way."


 Be Happier Starting Now has ten chapters:
1. DEVELOPING A HEALTHY PERSONALITY
2. CULTIVATING A SENSE OF CONNECTION
3. HEALING OLD WOUNDS
4. SETTING GOALS TO FOLLOW OUR DREAMS
5. FINDING SATISFYING WORK
6. BEING FINANCIALLY SECURE
7. PURSUING PLEASURE... INTELLIGENTLY
8. NURTURING PHYSICAL AND MENTAL HEALTH
9. LEARNING & CREATING
10. DEVELOPING A PERSONAL TRUTH

        Dr. Sahelian says: Be Happier was written in the mid 1990s years ago, but i still stand by most of what I wrote... the thoughts and emotions seem timeless. If I were to update it, I would change the part about pharmaceutical medicines for mood enhancement. At the time I didn't know about SAM-e, St. John's wort , 5-HTP and other mood enhancing herbs and nutrients. For information on chemistry of love, see the link provided.

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